Personal bests
Half Marathon
1:44:22
2009 · 7:58 /mi
10K
51:54
2004 · 8:21 /mi
8K
39:00
2003 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:44:22
November 14, 2009
- Place
- 471
- Pace
- 7:58 /mi
- 10K51:54
March 27, 2004
- Place
- 1903
- Pace
- 8:21 /mi
- 2003 NTELOS 8K39:00
November 15, 2003
- Place
- 594
- Pace
- 7:51 /mi
- 10K55:53
March 29, 2003
- Place
- 2099
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 471 | 1:44:22 | 7:58 /mi |
| Mar 27, 2004 | 10K | 1903 | 51:54 | 8:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 594 | 39:00 | 7:51 /mi |
| Mar 29, 2003 | 10K | 2099 | 55:53 | 9:00 /mi |