Personal bests
10K
1:06:41
2008 · 10:44 /mi
8K
59:08
2008 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:01:57
November 14, 2009
- Place
- 2528
- Pace
- 12:28 /mi
- 10K1:15:41
March 28, 2009
- Place
- 16349
- Pace
- 12:11 /mi
- 2008 NTELOS 8K59:08
November 15, 2008
- Place
- 2357
- Pace
- 11:54 /mi
- 10K1:06:41
April 5, 2008
- Place
- 11980
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2528 | 1:01:57 | 12:28 /mi |
| Mar 28, 2009 | 10K | 16349 | 1:15:41 | 12:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2357 | 59:08 | 11:54 /mi |
| Apr 5, 2008 | 10K | 11980 | 1:06:41 | 10:44 /mi |