Personal bests
10K
53:50
2009 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:34
April 2, 2011
- Place
- 6252
- Pace
- 8:47 /mi
- 10K56:06
March 27, 2010
- Place
- 7323
- Pace
- 9:02 /mi
- 10K53:50
March 28, 2009
- Place
- 5022
- Pace
- 8:40 /mi
- 10K56:31
April 5, 2008
- Place
- 6067
- Pace
- 9:06 /mi
- 10K1:00:43
March 31, 2007
- Place
- 7859
- Pace
- 9:46 /mi
- 10K1:23:27
April 1, 2006
- Place
- 11451
- Pace
- 13:26 /mi
- 10K1:35:16
April 9, 2005
- Place
- 10804
- Pace
- 15:20 /mi