Personal bests
Half Marathon
2:11:33
2011 · 10:02 /mi
10K
56:48
2012 · 9:08 /mi
8K
43:33
2009 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:32
March 29, 2014
- Place
- 9577
- Pace
- 9:54 /mi
- 10K56:48
March 31, 2012
- Place
- 8253
- Pace
- 9:08 /mi
- 2011 McDonald's Half Marathon2:11:33
November 12, 2011
- Place
- 3632
- Pace
- 10:02 /mi
- 2009 HCA Va 8k43:33
November 14, 2009
- Place
- 662
- Pace
- 8:46 /mi
- 2006 NTELOS 8K44:22
November 11, 2006
- Place
- 1566
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9577 | 1:01:32 | 9:54 /mi |
| Mar 31, 2012 | 10K | 8253 | 56:48 | 9:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3632 | 2:11:33 | 10:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 662 | 43:33 | 8:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1566 | 44:22 | 8:56 /mi |