JEFF CONGABLE

3 races in the archive

Personal bests

10K

59:36

2016 · 9:36 /mi

Progression

10K3 finishes · best 59:36 in 2016 — their most recent
58:201:06:401:15:002013201420162013 10K — 1:14:542014 10K — 1:13:102016 10K — 59:3659:36

Lower on the chart is faster — a line falling to the right means improvement.

Race history