Personal bests
10K
50:46
2006 · 8:10 /mi
8K
37:17
2006 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:59
March 27, 2010
- Place
- 11743
- Pace
- 9:59 /mi
- 2009 HCA Va 8k45:29
November 14, 2009
- Place
- 833
- Pace
- 9:09 /mi
- 2006 NTELOS 8K37:17
November 11, 2006
- Place
- 394
- Pace
- 7:30 /mi
- 10K50:46
April 1, 2006
- Place
- 1816
- Pace
- 8:10 /mi
- 2004 NTELOS 8K41:21
November 13, 2004
- Place
- 777
- Pace
- 8:19 /mi
- 10K57:03
March 27, 2004
- Place
- 3478
- Pace
- 9:11 /mi
- 2003 NTELOS 8K42:15
November 15, 2003
- Place
- 1131
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11743 | 1:01:59 | 9:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 833 | 45:29 | 9:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 394 | 37:17 | 7:30 /mi |
| Apr 1, 2006 | 10K | 1816 | 50:46 | 8:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 777 | 41:21 | 8:19 /mi |
| Mar 27, 2004 | 10K | 3478 | 57:03 | 9:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1131 | 42:15 | 8:30 /mi |