Personal bests
10K
48:47
2001 · 7:51 /mi
8K
38:48
2001 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:26
March 27, 2004
- Place
- 1523
- Pace
- 8:07 /mi
- 2003 NTELOS 8K40:30
November 15, 2003
- Place
- 869
- Pace
- 8:09 /mi
- 10K52:27
March 29, 2003
- Place
- 1392
- Pace
- 8:26 /mi
- 2002 NTELOS 8K42:24
November 9, 2002
- Place
- 951
- Pace
- 8:32 /mi
- 10K51:26
April 13, 2002
- Place
- 1379
- Pace
- 8:17 /mi
- 2001 NTELOS 8K38:48
November 10, 2001
- Place
- 550
- Pace
- 7:48 /mi
- 10K48:47
March 31, 2001
- Place
- 918
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1523 | 50:26 | 8:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 869 | 40:30 | 8:09 /mi |
| Mar 29, 2003 | 10K | 1392 | 52:27 | 8:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 951 | 42:24 | 8:32 /mi |
| Apr 13, 2002 | 10K | 1379 | 51:26 | 8:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 550 | 38:48 | 7:48 /mi |
| Mar 31, 2001 | 10K | 918 | 48:47 | 7:51 /mi |