JOE GRABOWSKI

6 races in the archive

Personal bests

10K

34:59

2026 · 5:38 /mi

Progression

10K6 finishes · best 34:59 in 2026 — their most recent
33:2050:001:06:402019202220232024202520262019 10K — 59:182022 10K — 1:02:162023 10K — 1:03:302024 10K — 57:49.92025 10K — 35:552026 10K — 34:5934:59

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
5:006:408:2010:00Start–5K5K–Finish2026 · Start to 5K · 5:35 /mi2026 · 5K to Finish · 5:40 /mi20262025 · Start to 5K · 5:51 /mi2025 · 5K to Finish · 5:42 /mi20252024 · Start to 5K · 9:28 /mi2024 · 5K to Finish · 9:09 /mi20242023 · Start to 5K · 10:03 /mi2023 · 5K to Finish · 10:23 /mi20232022 · Start to 5K · 10:07 /mi2022 · 5K to Finish · 9:55 /mi20222019 · Start to 5K · 9:38 /mi2019 · 5K to Finish · 9:27 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history