Personal bests
10K
52:35
2017 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:06
April 18, 2026
- Place
- 6987
- Pace
- 10:48 /mi
- 10K1:04:19
April 12, 2025
- Place
- 6702
- Pace
- 10:21 /mi
- 10K1:02:44
April 22, 2023
- Place
- 4744
- Pace
- 10:06 /mi
- 10K1:03:18
April 23, 2022
- Place
- 4328
- Pace
- 10:11 /mi
- 10K59:01
April 13, 2019
- Place
- 4975
- Pace
- 9:30 /mi
- 10K52:35
April 1, 2017
- Place
- 2664
- Pace
- 8:28 /mi
- 10K55:43
March 28, 2015
- Place
- 5233
- Pace
- 8:58 /mi