Personal bests
10K
46:38
2009 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:38
March 28, 2009
- Place
- 1436
- Pace
- 7:30 /mi
- 10K1:15:57
April 5, 2008
- Place
- 15271
- Pace
- 12:13 /mi
- 10K1:25:35
March 31, 2007
- Place
- 14858
- Pace
- 13:46 /mi
- 10K1:12:06
April 1, 2006
- Place
- 9406
- Pace
- 11:36 /mi
- 10K1:07:43
March 27, 2004
- Place
- 6569
- Pace
- 10:54 /mi
- 10K1:10:28
March 29, 2003
- Place
- 4751
- Pace
- 11:20 /mi
- 10K58:26
March 31, 2001
- Place
- 2384
- Pace
- 9:24 /mi