Personal bests
Half Marathon
1:43:02
2011 · 7:52 /mi
10K
47:19
2011 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:43:02
November 12, 2011
- Place
- 578
- Pace
- 7:52 /mi
- 10K47:19
April 2, 2011
- Place
- 1922
- Pace
- 7:37 /mi
- 2010 McDonalds Half Marathon1:45:41
November 13, 2010
- Place
- 658
- Pace
- 8:04 /mi
- 10K48:31
March 27, 2010
- Place
- 2525
- Pace
- 7:48 /mi
- 2009 McDonalds Half Marathon1:52:46
November 14, 2009
- Place
- 1063
- Pace
- 8:36 /mi
- 10K55:21
April 5, 2008
- Place
- 5319
- Pace
- 8:54 /mi
- 10K52:11
March 31, 2007
- Place
- 3339
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 578 | 1:43:02 | 7:52 /mi |
| Apr 2, 2011 | 10K | 1922 | 47:19 | 7:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 658 | 1:45:41 | 8:04 /mi |
| Mar 27, 2010 | 10K | 2525 | 48:31 | 7:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1063 | 1:52:46 | 8:36 /mi |
| Apr 5, 2008 | 10K | 5319 | 55:21 | 8:54 /mi |
| Mar 31, 2007 | 10K | 3339 | 52:11 | 8:24 /mi |