Personal bests
10K
54:38
2009 · 8:48 /mi
8K
46:41
2006 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:38
March 28, 2009
- Place
- 5529
- Pace
- 8:48 /mi
- 10K1:24:19
April 5, 2008
- Place
- 17144
- Pace
- 13:34 /mi
- 2007 NTELOS 8k1:09:53
November 10, 2007
- Place
- 4203
- Pace
- 14:03 /mi
- 10K57:05
March 31, 2007
- Place
- 5864
- Pace
- 9:11 /mi
- 2006 NTELOS 8K46:41
November 11, 2006
- Place
- 1656
- Pace
- 9:23 /mi
- 10K57:23
April 1, 2006
- Place
- 4188
- Pace
- 9:14 /mi
- 2005 NTELOS 8K47:37
November 12, 2005
- Place
- 1877
- Pace
- 9:35 /mi
- 2004 NTELOS 8K49:01
November 13, 2004
- Place
- 2147
- Pace
- 9:52 /mi
- 10K1:05:15
March 27, 2004
- Place
- 5977
- Pace
- 10:30 /mi
- 2003 NTELOS 8K48:26
November 15, 2003
- Place
- 1787
- Pace
- 9:45 /mi
- 10K1:05:52
March 29, 2003
- Place
- 4065
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5529 | 54:38 | 8:48 /mi |
| Apr 5, 2008 | 10K | 17144 | 1:24:19 | 13:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4203 | 1:09:53 | 14:03 /mi |
| Mar 31, 2007 | 10K | 5864 | 57:05 | 9:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1656 | 46:41 | 9:23 /mi |
| Apr 1, 2006 | 10K | 4188 | 57:23 | 9:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1877 | 47:37 | 9:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2147 | 49:01 | 9:52 /mi |
| Mar 27, 2004 | 10K | 5977 | 1:05:15 | 10:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1787 | 48:26 | 9:45 /mi |
| Mar 29, 2003 | 10K | 4065 | 1:05:52 | 10:36 /mi |