Personal bests
10K
50:25
2013 · 8:07 /mi
8K
40:25
2012 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:47.4
April 20, 2024
- Place
- 4889
- Pace
- 9:37 /mi
- 10K50:42
March 28, 2015
- Place
- 2590
- Pace
- 8:10 /mi
- 10K50:25
April 13, 2013
- Place
- 3153
- Pace
- 8:07 /mi
- 2012 HCA VA 8k40:25
November 10, 2012
- Place
- 649
- Pace
- 8:08 /mi
- 2011 HCA VA 8k40:33
November 12, 2011
- Place
- 403
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4889 | 59:47.4 | 9:37 /mi |
| Mar 28, 2015 | 10K | 2590 | 50:42 | 8:10 /mi |
| Apr 13, 2013 | 10K | 3153 | 50:25 | 8:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 649 | 40:25 | 8:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 403 | 40:33 | 8:09 /mi |