Personal bests
10K
58:45
2007 · 9:27 /mi
8K
54:41
2008 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K54:41
November 15, 2008
- Place
- 2058
- Pace
- 11:00 /mi
- 10K1:01:15
April 5, 2008
- Place
- 9122
- Pace
- 9:51 /mi
- 10K58:45
March 31, 2007
- Place
- 6834
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2058 | 54:41 | 11:00 /mi |
| Apr 5, 2008 | 10K | 9122 | 1:01:15 | 9:51 /mi |
| Mar 31, 2007 | 10K | 6834 | 58:45 | 9:27 /mi |