Personal bests
10K
50:51
2005 · 8:11 /mi
8K
39:29
2005 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K40:07
November 11, 2006
- Place
- 873
- Pace
- 8:04 /mi
- 10K51:23
April 1, 2006
- Place
- 2018
- Pace
- 8:16 /mi
- 2005 NTELOS 8K39:29
November 12, 2005
- Place
- 744
- Pace
- 7:57 /mi
- 10K50:51
April 9, 2005
- Place
- 2050
- Pace
- 8:11 /mi
- 2004 NTELOS 8K41:01
November 13, 2004
- Place
- 828
- Pace
- 8:15 /mi
- 10K56:33
March 27, 2004
- Place
- 3310
- Pace
- 9:06 /mi
- 2003 NTELOS 8K43:10
November 15, 2003
- Place
- 1238
- Pace
- 8:41 /mi
- 2002 NTELOS 8K42:16
November 9, 2002
- Place
- 889
- Pace
- 8:30 /mi
- 10K55:24
April 13, 2002
- Place
- 2096
- Pace
- 8:55 /mi
- 10K53:42
March 31, 2001
- Place
- 1699
- Pace
- 8:39 /mi
- 2000 NTELOS 8K43:51
November 18, 2000
- Place
- 982
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 873 | 40:07 | 8:04 /mi |
| Apr 1, 2006 | 10K | 2018 | 51:23 | 8:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 744 | 39:29 | 7:57 /mi |
| Apr 9, 2005 | 10K | 2050 | 50:51 | 8:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 828 | 41:01 | 8:15 /mi |
| Mar 27, 2004 | 10K | 3310 | 56:33 | 9:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1238 | 43:10 | 8:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 889 | 42:16 | 8:30 /mi |
| Apr 13, 2002 | 10K | 2096 | 55:24 | 8:55 /mi |
| Mar 31, 2001 | 10K | 1699 | 53:42 | 8:39 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 982 | 43:51 | 8:49 /mi |