Personal bests
10K
1:04:57
2014 · 10:27 /mi
8K
46:25
2006 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:11
April 1, 2017
- Place
- 10938
- Pace
- 11:27 /mi
- 10K1:04:57
March 29, 2014
- Place
- 11821
- Pace
- 10:27 /mi
- 10K1:06:57
April 13, 2013
- Place
- 14262
- Pace
- 10:46 /mi
- 10K1:08:12
April 2, 2011
- Place
- 16399
- Pace
- 10:59 /mi
- 2010 HCA Va 8k55:31
November 13, 2010
- Place
- 2257
- Pace
- 11:10 /mi
- 10K1:07:42
March 27, 2010
- Place
- 15363
- Pace
- 10:54 /mi
- 2006 NTELOS 8K46:25
November 11, 2006
- Place
- 2327
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10938 | 1:11:11 | 11:27 /mi |
| Mar 29, 2014 | 10K | 11821 | 1:04:57 | 10:27 /mi |
| Apr 13, 2013 | 10K | 14262 | 1:06:57 | 10:46 /mi |
| Apr 2, 2011 | 10K | 16399 | 1:08:12 | 10:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2257 | 55:31 | 11:10 /mi |
| Mar 27, 2010 | 10K | 15363 | 1:07:42 | 10:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2327 | 46:25 | 9:20 /mi |