Personal bests
Marathon
4:08:23
2004 · 9:28 /mi
10K
45:05
2005 · 7:15 /mi
8K
37:45
2000 · 7:36 /mi
Race history
- 10K45:05
April 9, 2005
- Place
- 630
- Pace
- 7:15 /mi
- 2004 SunTrust Richmond Marathon4:08:23
November 13, 2004
- Place
- 1591
- Pace
- 9:28 /mi
- 2000 NTELOS 8K37:45
November 18, 2000
- Place
- 408
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 630 | 45:05 | 7:15 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1591 | 4:08:23 | 9:28 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 408 | 37:45 | 7:36 /mi |