Personal bests
10K
1:16:22
2019 · 12:17 /mi
8K
50:45
2017 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:23
April 23, 2022
- Place
- 12053
- Pace
- 21:09 /mi
- 10K1:16:22
April 13, 2019
- Place
- 11452
- Pace
- 12:17 /mi
- 10K1:24:46
April 14, 2018
- Place
- 13208
- Pace
- 13:39 /mi
- 2017 VCU Health 8K50:45
November 11, 2017
- Place
- 941
- Pace
- 10:13 /mi
- 10K1:33:52
April 1, 2017
- Place
- 16238
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12053 | 2:11:23 | 21:09 /mi |
| Apr 13, 2019 | 10K | 11452 | 1:16:22 | 12:17 /mi |
| Apr 14, 2018 | 10K | 13208 | 1:24:46 | 13:39 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 941 | 50:45 | 10:13 /mi |
| Apr 1, 2017 | 10K | 16238 | 1:33:52 | 15:06 /mi |