Personal bests
Marathon
5:41:57
2007 · 13:03 /mi
10K
1:03:28
2006 · 10:13 /mi
8K
52:01
2004 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 HCA VA 8k1:08:54
November 12, 2011
- Place
- 2936
- Pace
- 13:52 /mi
- 10K1:20:38
March 28, 2009
- Place
- 17625
- Pace
- 12:59 /mi
- 10K1:21:34
April 5, 2008
- Place
- 16619
- Pace
- 13:08 /mi
- 2007 SunTrust Richmond Marathon5:41:57
November 10, 2007
- Place
- 3460
- Pace
- 13:03 /mi
- 2006 SunTrust Richmond Marathon5:51:40
November 11, 2006
- Place
- 2708
- Pace
- 13:25 /mi
- 10K1:03:28
April 1, 2006
- Place
- 6636
- Pace
- 10:13 /mi
- 2005 SunTrust Richmond Marathon5:48:01
November 12, 2005
- Place
- 3348
- Pace
- 13:16 /mi
- 10K1:04:12
April 9, 2005
- Place
- 6690
- Pace
- 10:20 /mi
- 2004 NTELOS 8K52:01
November 13, 2004
- Place
- 2195
- Pace
- 10:28 /mi
- 10K1:14:51
March 27, 2004
- Place
- 7790
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2936 | 1:08:54 | 13:52 /mi |
| Mar 28, 2009 | 10K | 17625 | 1:20:38 | 12:59 /mi |
| Apr 5, 2008 | 10K | 16619 | 1:21:34 | 13:08 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3460 | 5:41:57 | 13:03 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2708 | 5:51:40 | 13:25 /mi |
| Apr 1, 2006 | 10K | 6636 | 1:03:28 | 10:13 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3348 | 5:48:01 | 13:16 /mi |
| Apr 9, 2005 | 10K | 6690 | 1:04:12 | 10:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2195 | 52:01 | 10:28 /mi |
| Mar 27, 2004 | 10K | 7790 | 1:14:51 | 12:03 /mi |