Personal bests
10K
1:43:29
2026 · 16:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:29
April 18, 2026
- Place
- 16058
- Pace
- 16:39 /mi
- 10K1:58:34
April 12, 2025
- Place
- 16624
- Pace
- 19:05 /mi
- 10K1:57:42
April 20, 2024
- Place
- 16495
- Pace
- 18:57 /mi
- 10K1:52:28
April 22, 2023
- Place
- 12932
- Pace
- 18:06 /mi
- 10K1:51:08
April 23, 2022
- Place
- 10700
- Pace
- 17:53 /mi
- 10K1:54:54
June 3, 2021
- Place
- 3784
- Pace
- 18:29 /mi
- 10K1:47:40
April 13, 2019
- Place
- 17018
- Pace
- 17:20 /mi
- 10K1:53:11
April 14, 2018
- Place
- 18526
- Pace
- 18:13 /mi
- 10K1:51:55
April 1, 2017
- Place
- 19283
- Pace
- 18:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16058 | 1:43:29 | 16:39 /mi |
| Apr 12, 2025 | 10K | 16624 | 1:58:34 | 19:05 /mi |
| Apr 20, 2024 | 10K | 16495 | 1:57:42 | 18:57 /mi |
| Apr 22, 2023 | 10K | 12932 | 1:52:28 | 18:06 /mi |
| Apr 23, 2022 | 10K | 10700 | 1:51:08 | 17:53 /mi |
| Jun 3, 2021 | 10K | 3784 | 1:54:54 | 18:29 /mi |
| Apr 13, 2019 | 10K | 17018 | 1:47:40 | 17:20 /mi |
| Apr 14, 2018 | 10K | 18526 | 1:53:11 | 18:13 /mi |
| Apr 1, 2017 | 10K | 19283 | 1:51:55 | 18:01 /mi |