Personal bests
10K
1:58:40
2009 · 19:06 /mi
8K
1:31:35
2009 · 18:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:33:14
November 13, 2010
- Place
- 3652
- Pace
- 18:45 /mi
- 2009 HCA Va 8k1:31:35
November 14, 2009
- Place
- 3432
- Pace
- 18:25 /mi
- 10K1:58:40
March 28, 2009
- Place
- 25034
- Pace
- 19:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3652 | 1:33:14 | 18:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3432 | 1:31:35 | 18:25 /mi |
| Mar 28, 2009 | 10K | 25034 | 1:58:40 | 19:06 /mi |