Personal bests
Marathon
4:01:17
2009 · 9:12 /mi
Half Marathon
2:14:21
2014 · 10:15 /mi
10K
58:26
2015 · 9:24 /mi
8K
43:40
2013 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:26
March 28, 2015
- Place
- 6920
- Pace
- 9:24 /mi
- 2014 American Family Fitness Half Marathon2:14:21
November 15, 2014
- Place
- 4025
- Pace
- 10:15 /mi
- 10K58:40
March 29, 2014
- Place
- 7562
- Pace
- 9:26 /mi
- 2013 HCA Va 8k43:40
November 16, 2013
- Place
- 556
- Pace
- 8:47 /mi
- 2009 SunTrust Richmond Marathon4:01:17
November 14, 2009
- Place
- 1472
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6920 | 58:26 | 9:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4025 | 2:14:21 | 10:15 /mi |
| Mar 29, 2014 | 10K | 7562 | 58:40 | 9:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 556 | 43:40 | 8:47 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1472 | 4:01:17 | 9:12 /mi |