Personal bests
10K
58:19
2009 · 9:23 /mi
8K
50:32
2008 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:19
March 28, 2009
- Place
- 7969
- Pace
- 9:23 /mi
- 2008 NTELOS 8K50:32
November 15, 2008
- Place
- 1604
- Pace
- 10:10 /mi
- 10K1:03:46
April 5, 2008
- Place
- 10462
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7969 | 58:19 | 9:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1604 | 50:32 | 10:10 /mi |
| Apr 5, 2008 | 10K | 10462 | 1:03:46 | 10:16 /mi |