Personal bests
10K
45:16
2003 · 7:17 /mi
8K
36:23
2002 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:25
March 27, 2004
- Place
- 865
- Pace
- 7:38 /mi
- 10K45:16
March 29, 2003
- Place
- 339
- Pace
- 7:17 /mi
- 2002 NTELOS 8K36:23
November 9, 2002
- Place
- 345
- Pace
- 7:19 /mi
- 10K48:08
April 13, 2002
- Place
- 821
- Pace
- 7:45 /mi
- 2001 NTELOS 8K36:55
November 10, 2001
- Place
- 390
- Pace
- 7:26 /mi
- 10K51:04
March 31, 2001
- Place
- 1289
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 865 | 47:25 | 7:38 /mi |
| Mar 29, 2003 | 10K | 339 | 45:16 | 7:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 345 | 36:23 | 7:19 /mi |
| Apr 13, 2002 | 10K | 821 | 48:08 | 7:45 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 390 | 36:55 | 7:26 /mi |
| Mar 31, 2001 | 10K | 1289 | 51:04 | 8:13 /mi |