The Vault

Personal bests

10K

1:10:51

2009 · 11:24 /mi

50:55

2011 · 10:15 /mi

10K5 finishes · best 1:10:51 in 2009 · latest 1:14:04 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	13275	1:14:04	11:55 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	1566	50:55	10:15 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	21599	1:20:18	12:55 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	19489	1:17:40	12:30 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	14741	1:10:51	11:24 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	14159	1:12:11	11:37 /mi