Personal bests
Marathon
6:18:06
2002 · 14:25 /mi
Half Marathon
3:10:51
2008 · 14:34 /mi
10K
1:13:53
2014 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:53
March 29, 2014
- Place
- 16240
- Pace
- 11:53 /mi
- 10K1:29:30
April 13, 2013
- Place
- 23047
- Pace
- 14:24 /mi
- 10K1:27:03
March 31, 2012
- Place
- 23989
- Pace
- 14:01 /mi
- 10K1:31:03
April 2, 2011
- Place
- 24773
- Pace
- 14:39 /mi
- 2008 McDonalds Half Marathon3:10:51
November 15, 2008
- Place
- 3506
- Pace
- 14:34 /mi
- 2002 Suntrust Richmond Marathon6:18:06
November 9, 2002
- Place
- 2534
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16240 | 1:13:53 | 11:53 /mi |
| Apr 13, 2013 | 10K | 23047 | 1:29:30 | 14:24 /mi |
| Mar 31, 2012 | 10K | 23989 | 1:27:03 | 14:01 /mi |
| Apr 2, 2011 | 10K | 24773 | 1:31:03 | 14:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3506 | 3:10:51 | 14:34 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2534 | 6:18:06 | 14:25 /mi |