Personal bests
10K
1:21:41
2011 · 13:09 /mi
8K
1:04:21
2011 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:04:21
November 12, 2011
- Place
- 2716
- Pace
- 12:57 /mi
- 10K1:21:41
April 2, 2011
- Place
- 22044
- Pace
- 13:09 /mi
- 10K1:35:51
March 27, 2010
- Place
- 24238
- Pace
- 15:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2716 | 1:04:21 | 12:57 /mi |
| Apr 2, 2011 | 10K | 22044 | 1:21:41 | 13:09 /mi |
| Mar 27, 2010 | 10K | 24238 | 1:35:51 | 15:26 /mi |