Personal bests
8K
56:11
2023 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k56:26
November 15, 2025
- Place
- 1989
- Pace
- 11:21 /mi
- 2024 VCU Health Richmond 8k58:19
November 16, 2024
- Place
- 2176
- Pace
- 11:44 /mi
- 2023 VCU Health Richmond 8k56:11
November 11, 2023
- Place
- 1719
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1989 | 56:26 | 11:21 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2176 | 58:19 | 11:44 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1719 | 56:11 | 11:18 /mi |