Personal bests
10K
54:26
2010 · 8:46 /mi
8K
44:42
2009 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:26
March 27, 2010
- Place
- 6111
- Pace
- 8:46 /mi
- 2009 HCA Va 8k44:42
November 14, 2009
- Place
- 803
- Pace
- 9:00 /mi
- 10K55:39
April 5, 2008
- Place
- 5510
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6111 | 54:26 | 8:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 803 | 44:42 | 9:00 /mi |
| Apr 5, 2008 | 10K | 5510 | 55:39 | 8:57 /mi |