Personal bests
Half Marathon
1:58:48
2018 · 9:04 /mi
10K
38:24
2005 · 6:11 /mi
8K
30:00
2004 · 6:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K41:07
November 16, 2019
- Place
- 399
- Pace
- 8:16 /mi
- 10K54:06
April 13, 2019
- Place
- 2906
- Pace
- 8:42 /mi
- 2018 Markel Richmond Half Marathon1:58:48
November 10, 2018
- Place
- 2667
- Pace
- 9:04 /mi
- 10K57:02
April 14, 2018
- Place
- 3657
- Pace
- 9:11 /mi
- 10K52:26
April 1, 2017
- Place
- 2607
- Pace
- 8:26 /mi
- 10K49:47
April 9, 2016
- Place
- 2023
- Pace
- 8:01 /mi
- 10K45:38
April 13, 2013
- Place
- 1203
- Pace
- 7:21 /mi
- 10K45:19
March 31, 2012
- Place
- 1348
- Pace
- 7:18 /mi
- 10K38:24
April 9, 2005
- Place
- 77
- Pace
- 6:11 /mi
- 2004 NTELOS 8K30:00
November 13, 2004
- Place
- 53
- Pace
- 6:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 399 | 41:07 | 8:16 /mi |
| Apr 13, 2019 | 10K | 2906 | 54:06 | 8:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2667 | 1:58:48 | 9:04 /mi |
| Apr 14, 2018 | 10K | 3657 | 57:02 | 9:11 /mi |
| Apr 1, 2017 | 10K | 2607 | 52:26 | 8:26 /mi |
| Apr 9, 2016 | 10K | 2023 | 49:47 | 8:01 /mi |
| Apr 13, 2013 | 10K | 1203 | 45:38 | 7:21 /mi |
| Mar 31, 2012 | 10K | 1348 | 45:19 | 7:18 /mi |
| Apr 9, 2005 | 10K | 77 | 38:24 | 6:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 53 | 30:00 | 6:02 /mi |