Personal bests
Marathon
4:12:14
2020 · 9:37 /mi
Half Marathon
1:53:31
2013 · 8:40 /mi
10K
44:40
2013 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:27:07
November 11, 2023
- Place
- 7255
- Pace
- 15:48 /mi
- 2022 CarMax Richmond Half Marathon2:45:59
November 12, 2022
- Place
- 5563
- Pace
- 12:40 /mi
- 2021 Carmax Richmond Half Marathon2:59:17
November 13, 2021
- Place
- 5250
- Pace
- 13:41 /mi
- 2020 Richmond Marathon4:12:14
November 14, 2020
- Place
- 350
- Pace
- 9:37 /mi
- 10K57:37
April 13, 2019
- Place
- 4354
- Pace
- 9:16 /mi
- 2018 Markel Richmond Half Marathon2:40:55
November 10, 2018
- Place
- 6492
- Pace
- 12:17 /mi
- 10K1:00:31
April 1, 2017
- Place
- 6457
- Pace
- 9:44 /mi
- 2016 Anthem Richmond Marathon4:21:17
November 12, 2016
- Place
- 1988
- Pace
- 9:58 /mi
- 10K50:12
March 28, 2015
- Place
- 2412
- Pace
- 8:05 /mi
- 2014 Anthem Richmond Marathon4:48:11
November 15, 2014
- Place
- 3412
- Pace
- 10:59 /mi
- 10K53:53
March 29, 2014
- Place
- 4451
- Pace
- 8:40 /mi
- 2013 American Family Fitness Half Marathon1:53:31
November 16, 2013
- Place
- 2097
- Pace
- 8:40 /mi
- 10K44:40
April 13, 2013
- Place
- 945
- Pace
- 7:11 /mi
- 2012 Anthem Richmond Marathon4:15:05
November 10, 2012
- Place
- 2250
- Pace
- 9:44 /mi
- 10K1:20:29
March 31, 2012
- Place
- 21923
- Pace
- 12:57 /mi
- 10K50:36
March 31, 2012
- Place
- 3921
- Pace
- 8:09 /mi
- 2011 SunTrust Richmond Marathon4:34:00
November 12, 2011
- Place
- 2421
- Pace
- 10:27 /mi
- 10K53:34
April 2, 2011
- Place
- 5504
- Pace
- 8:37 /mi
- 10K56:14
March 27, 2010
- Place
- 7433
- Pace
- 9:03 /mi
- 10K57:49
March 28, 2009
- Place
- 7663
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7255 | 3:27:07 | 15:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5563 | 2:45:59 | 12:40 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5250 | 2:59:17 | 13:41 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 350 | 4:12:14 | 9:37 /mi |
| Apr 13, 2019 | 10K | 4354 | 57:37 | 9:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6492 | 2:40:55 | 12:17 /mi |
| Apr 1, 2017 | 10K | 6457 | 1:00:31 | 9:44 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1988 | 4:21:17 | 9:58 /mi |
| Mar 28, 2015 | 10K | 2412 | 50:12 | 8:05 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3412 | 4:48:11 | 10:59 /mi |
| Mar 29, 2014 | 10K | 4451 | 53:53 | 8:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2097 | 1:53:31 | 8:40 /mi |
| Apr 13, 2013 | 10K | 945 | 44:40 | 7:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2250 | 4:15:05 | 9:44 /mi |
| Mar 31, 2012 | 10K | 21923 | 1:20:29 | 12:57 /mi |
| Mar 31, 2012 | 10K | 3921 | 50:36 | 8:09 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2421 | 4:34:00 | 10:27 /mi |
| Apr 2, 2011 | 10K | 5504 | 53:34 | 8:37 /mi |
| Mar 27, 2010 | 10K | 7433 | 56:14 | 9:03 /mi |
| Mar 28, 2009 | 10K | 7663 | 57:49 | 9:18 /mi |