Personal bests
Marathon
5:15:59
2002 · 12:03 /mi
Half Marathon
2:11:51
2009 · 10:03 /mi
10K
55:25
2001 · 8:55 /mi
8K
42:53
2001 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:40
April 18, 2026
- Place
- 16469
- Pace
- 17:00 /mi
- 10K1:22:12
March 28, 2015
- Place
- 17635
- Pace
- 13:14 /mi
- 2013 HCA Va 8k57:24
November 16, 2013
- Place
- 1975
- Pace
- 11:33 /mi
- 10K1:10:40
April 13, 2013
- Place
- 16406
- Pace
- 11:22 /mi
- 2012 American Family Fitness Half Marathon2:41:35
November 10, 2012
- Place
- 6042
- Pace
- 12:20 /mi
- 10K1:06:08
March 31, 2012
- Place
- 15354
- Pace
- 10:39 /mi
- 10K1:03:16
April 2, 2011
- Place
- 13098
- Pace
- 10:11 /mi
- 2010 SunTrust Richmond Marathon6:20:48
November 13, 2010
- Place
- 3715
- Pace
- 14:31 /mi
- 10K1:01:10
March 27, 2010
- Place
- 11198
- Pace
- 9:51 /mi
- 2009 McDonalds Half Marathon2:11:51
November 14, 2009
- Place
- 2488
- Pace
- 10:03 /mi
- 10K59:16
March 28, 2009
- Place
- 8617
- Pace
- 9:32 /mi
- 2008 NTELOS 8K45:52
November 15, 2008
- Place
- 1060
- Pace
- 9:14 /mi
- 10K57:07
April 5, 2008
- Place
- 6450
- Pace
- 9:12 /mi
- 2007 NTELOS 8k46:51
November 10, 2007
- Place
- 2688
- Pace
- 9:25 /mi
- 10K1:02:30
March 31, 2007
- Place
- 8758
- Pace
- 10:04 /mi
- 2006 NTELOS 8K46:11
November 11, 2006
- Place
- 1774
- Pace
- 9:17 /mi
- 10K1:03:37
April 1, 2006
- Place
- 6696
- Pace
- 10:14 /mi
- 2005 NTELOS 8K43:34
November 12, 2005
- Place
- 1337
- Pace
- 8:46 /mi
- 10K55:42
April 9, 2005
- Place
- 3726
- Pace
- 8:58 /mi
- 2004 NTELOS 8K43:54
November 13, 2004
- Place
- 1282
- Pace
- 8:50 /mi
- 10K57:45
March 27, 2004
- Place
- 3717
- Pace
- 9:18 /mi
- 2003 NTELOS 8K45:28
November 15, 2003
- Place
- 1610
- Pace
- 9:09 /mi
- 10K58:26
March 29, 2003
- Place
- 2668
- Pace
- 9:24 /mi
- 2002 Suntrust Richmond Marathon5:15:59
November 9, 2002
- Place
- 2241
- Pace
- 12:03 /mi
- 10K57:43
April 13, 2002
- Place
- 2590
- Pace
- 9:17 /mi
- 2001 NTELOS 8K42:53
November 10, 2001
- Place
- 1022
- Pace
- 8:38 /mi
- 10K55:25
March 31, 2001
- Place
- 1979
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16469 | 1:45:40 | 17:00 /mi |
| Mar 28, 2015 | 10K | 17635 | 1:22:12 | 13:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1975 | 57:24 | 11:33 /mi |
| Apr 13, 2013 | 10K | 16406 | 1:10:40 | 11:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6042 | 2:41:35 | 12:20 /mi |
| Mar 31, 2012 | 10K | 15354 | 1:06:08 | 10:39 /mi |
| Apr 2, 2011 | 10K | 13098 | 1:03:16 | 10:11 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3715 | 6:20:48 | 14:31 /mi |
| Mar 27, 2010 | 10K | 11198 | 1:01:10 | 9:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2488 | 2:11:51 | 10:03 /mi |
| Mar 28, 2009 | 10K | 8617 | 59:16 | 9:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1060 | 45:52 | 9:14 /mi |
| Apr 5, 2008 | 10K | 6450 | 57:07 | 9:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2688 | 46:51 | 9:25 /mi |
| Mar 31, 2007 | 10K | 8758 | 1:02:30 | 10:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1774 | 46:11 | 9:17 /mi |
| Apr 1, 2006 | 10K | 6696 | 1:03:37 | 10:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1337 | 43:34 | 8:46 /mi |
| Apr 9, 2005 | 10K | 3726 | 55:42 | 8:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1282 | 43:54 | 8:50 /mi |
| Mar 27, 2004 | 10K | 3717 | 57:45 | 9:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1610 | 45:28 | 9:09 /mi |
| Mar 29, 2003 | 10K | 2668 | 58:26 | 9:24 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2241 | 5:15:59 | 12:03 /mi |
| Apr 13, 2002 | 10K | 2590 | 57:43 | 9:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1022 | 42:53 | 8:38 /mi |
| Mar 31, 2001 | 10K | 1979 | 55:25 | 8:55 /mi |