Personal bests
10K
1:00:02
2015 · 9:40 /mi
8K
1:21:27
2019 · 16:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:07
June 3, 2021
- Place
- 1172
- Pace
- 10:29 /mi
- 2020 Allianz Partners 8K1:44:20
November 14, 2020
- Place
- 769
- Pace
- 20:59 /mi
- 2019 Allianz Partners 8K1:21:27
November 16, 2019
- Place
- 2448
- Pace
- 16:23 /mi
- 10K1:10:42
April 13, 2019
- Place
- 9737
- Pace
- 11:23 /mi
- 10K1:08:55
April 14, 2018
- Place
- 8555
- Pace
- 11:05 /mi
- 10K1:00:02
March 28, 2015
- Place
- 7999
- Pace
- 9:40 /mi
- 10K1:04:59
March 29, 2014
- Place
- 11838
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1172 | 1:05:07 | 10:29 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 769 | 1:44:20 | 20:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2448 | 1:21:27 | 16:23 /mi |
| Apr 13, 2019 | 10K | 9737 | 1:10:42 | 11:23 /mi |
| Apr 14, 2018 | 10K | 8555 | 1:08:55 | 11:05 /mi |
| Mar 28, 2015 | 10K | 7999 | 1:00:02 | 9:40 /mi |
| Mar 29, 2014 | 10K | 11838 | 1:04:59 | 10:27 /mi |