Personal bests
Half Marathon
2:49:24
2013 · 12:55 /mi
10K
1:05:11
2010 · 10:29 /mi
8K
1:04:58
2012 · 13:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon3:05:57
November 14, 2015
- Place
- 7970
- Pace
- 14:11 /mi
- 10K1:21:36
March 29, 2014
- Place
- 18893
- Pace
- 13:08 /mi
- 2013 American Family Fitness Half Marathon2:49:24
November 16, 2013
- Place
- 7090
- Pace
- 12:55 /mi
- 10K1:24:40
April 13, 2013
- Place
- 21740
- Pace
- 13:38 /mi
- 2012 HCA VA 8k1:04:58
November 10, 2012
- Place
- 2613
- Pace
- 13:04 /mi
- 10K1:21:07
March 31, 2012
- Place
- 22125
- Pace
- 13:03 /mi
- 2011 McDonald's Half Marathon2:55:24
November 12, 2011
- Place
- 5899
- Pace
- 13:23 /mi
- 10K1:10:25
April 2, 2011
- Place
- 17633
- Pace
- 11:20 /mi
- 10K1:05:11
March 27, 2010
- Place
- 13911
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7970 | 3:05:57 | 14:11 /mi |
| Mar 29, 2014 | 10K | 18893 | 1:21:36 | 13:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7090 | 2:49:24 | 12:55 /mi |
| Apr 13, 2013 | 10K | 21740 | 1:24:40 | 13:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2613 | 1:04:58 | 13:04 /mi |
| Mar 31, 2012 | 10K | 22125 | 1:21:07 | 13:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5899 | 2:55:24 | 13:23 /mi |
| Apr 2, 2011 | 10K | 17633 | 1:10:25 | 11:20 /mi |
| Mar 27, 2010 | 10K | 13911 | 1:05:11 | 10:29 /mi |