Personal bests
8K
50:17
2010 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k50:17
November 13, 2010
- Place
- 1692
- Pace
- 10:07 /mi
- 2008 NTELOS 8K1:00:56
November 15, 2008
- Place
- 2798
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1692 | 50:17 | 10:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2798 | 1:00:56 | 12:15 /mi |