Personal bests
Half Marathon
1:36:58
2022 · 7:24 /mi
10K
43:38
2019 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:19.8
April 20, 2024
- Place
- 1032
- Pace
- 7:37 /mi
- 2023 CarMax Richmond Half Marathon1:45:41
November 11, 2023
- Place
- 1104
- Pace
- 8:04 /mi
- 10K44:15
April 22, 2023
- Place
- 436
- Pace
- 7:07 /mi
- 2022 CarMax Richmond Half Marathon1:36:58
November 12, 2022
- Place
- 345
- Pace
- 7:24 /mi
- 10K43:38
April 13, 2019
- Place
- 432
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1032 | 47:19.8 | 7:37 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1104 | 1:45:41 | 8:04 /mi |
| Apr 22, 2023 | 10K | 436 | 44:15 | 7:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 345 | 1:36:58 | 7:24 /mi |
| Apr 13, 2019 | 10K | 432 | 43:38 | 7:01 /mi |