Personal bests
10K
1:10:06
2012 · 11:17 /mi
8K
51:49
2013 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:53
March 28, 2015
- Place
- 16491
- Pace
- 12:32 /mi
- 2014 HCA Va 8k52:38
November 15, 2014
- Place
- 1743
- Pace
- 10:35 /mi
- 10K1:10:28
March 29, 2014
- Place
- 14755
- Pace
- 11:20 /mi
- 2013 HCA Va 8k51:49
November 16, 2013
- Place
- 1542
- Pace
- 10:25 /mi
- 10K1:11:56
April 13, 2013
- Place
- 17070
- Pace
- 11:35 /mi
- 10K1:10:06
March 31, 2012
- Place
- 17664
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16491 | 1:17:53 | 12:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1743 | 52:38 | 10:35 /mi |
| Mar 29, 2014 | 10K | 14755 | 1:10:28 | 11:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1542 | 51:49 | 10:25 /mi |
| Apr 13, 2013 | 10K | 17070 | 1:11:56 | 11:35 /mi |
| Mar 31, 2012 | 10K | 17664 | 1:10:06 | 11:17 /mi |