Personal bests
10K
1:34:16
2023 · 15:10 /mi
8K
1:16:29
2023 · 15:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:42:58
November 15, 2025
- Place
- 3769
- Pace
- 20:43 /mi
- 2024 VCU Health Richmond 8k1:22:58
November 16, 2024
- Place
- 3361
- Pace
- 16:41 /mi
- 10K1:37:51
April 20, 2024
- Place
- 13591
- Pace
- 15:45 /mi
- 2023 VCU Health Richmond 8k1:16:29
November 11, 2023
- Place
- 2628
- Pace
- 15:23 /mi
- 10K1:34:16
April 22, 2023
- Place
- 10775
- Pace
- 15:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3769 | 1:42:58 | 20:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3361 | 1:22:58 | 16:41 /mi |
| Apr 20, 2024 | 10K | 13591 | 1:37:51 | 15:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2628 | 1:16:29 | 15:23 /mi |
| Apr 22, 2023 | 10K | 10775 | 1:34:16 | 15:10 /mi |