Personal bests
10K
1:14:36
2011 · 12:00 /mi
8K
58:23
2010 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:36
April 2, 2011
- Place
- 19653
- Pace
- 12:00 /mi
- 2010 HCA Va 8k58:23
November 13, 2010
- Place
- 2551
- Pace
- 11:45 /mi
- 10K1:53:44
March 27, 2010
- Place
- 28732
- Pace
- 18:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19653 | 1:14:36 | 12:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2551 | 58:23 | 11:45 /mi |
| Mar 27, 2010 | 10K | 28732 | 1:53:44 | 18:18 /mi |