Personal bests
10K
1:07:33
2014 · 10:52 /mi
8K
49:49
2013 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:12
April 13, 2019
- Place
- 11138
- Pace
- 12:06 /mi
- 10K1:07:33
March 29, 2014
- Place
- 13263
- Pace
- 10:52 /mi
- 2013 HCA Va 8k49:49
November 16, 2013
- Place
- 1182
- Pace
- 10:01 /mi
- 10K1:10:59
April 13, 2013
- Place
- 16566
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11138 | 1:15:12 | 12:06 /mi |
| Mar 29, 2014 | 10K | 13263 | 1:07:33 | 10:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1182 | 49:49 | 10:01 /mi |
| Apr 13, 2013 | 10K | 16566 | 1:10:59 | 11:25 /mi |