Personal bests
Marathon
4:17:39
2010 · 9:50 /mi
Half Marathon
2:16:15
2009 · 10:24 /mi
10K
51:44
2011 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:51
April 13, 2013
- Place
- 13621
- Pace
- 10:36 /mi
- 2011 SunTrust Richmond Marathon4:32:21
November 12, 2011
- Place
- 2313
- Pace
- 10:23 /mi
- 10K51:44
April 2, 2011
- Place
- 4339
- Pace
- 8:20 /mi
- 2010 SunTrust Richmond Marathon4:17:39
November 13, 2010
- Place
- 1897
- Pace
- 9:50 /mi
- 10K54:33
March 27, 2010
- Place
- 6186
- Pace
- 8:47 /mi
- 2009 McDonalds Half Marathon2:16:15
November 14, 2009
- Place
- 2981
- Pace
- 10:24 /mi
- 10K56:36
March 28, 2009
- Place
- 6870
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13621 | 1:05:51 | 10:36 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2313 | 4:32:21 | 10:23 /mi |
| Apr 2, 2011 | 10K | 4339 | 51:44 | 8:20 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1897 | 4:17:39 | 9:50 /mi |
| Mar 27, 2010 | 10K | 6186 | 54:33 | 8:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2981 | 2:16:15 | 10:24 /mi |
| Mar 28, 2009 | 10K | 6870 | 56:36 | 9:07 /mi |