Personal bests
Half Marathon
2:02:45
2011 · 9:22 /mi
10K
52:43
2005 · 8:29 /mi
8K
43:22
2007 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:02
April 9, 2016
- Place
- 4182
- Pace
- 8:51 /mi
- 10K56:03
March 28, 2015
- Place
- 5413
- Pace
- 9:01 /mi
- 10K55:01
April 13, 2013
- Place
- 5968
- Pace
- 8:51 /mi
- 10K54:56
March 31, 2012
- Place
- 6834
- Pace
- 8:50 /mi
- 2011 McDonald's Half Marathon2:02:45
November 12, 2011
- Place
- 2673
- Pace
- 9:22 /mi
- 10K55:10
April 2, 2011
- Place
- 6730
- Pace
- 8:53 /mi
- 10K57:28
March 27, 2010
- Place
- 8390
- Pace
- 9:15 /mi
- 10K55:37
March 28, 2009
- Place
- 6160
- Pace
- 8:57 /mi
- 2007 NTELOS 8k43:22
November 10, 2007
- Place
- 1271
- Pace
- 8:43 /mi
- 10K56:55
March 31, 2007
- Place
- 5766
- Pace
- 9:10 /mi
- 2006 NTELOS 8K1:11:16
November 11, 2006
- Place
- 3776
- Pace
- 14:20 /mi
- 10K52:43
April 9, 2005
- Place
- 2669
- Pace
- 8:29 /mi
- 10K59:20
March 29, 2003
- Place
- 2848
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4182 | 55:02 | 8:51 /mi |
| Mar 28, 2015 | 10K | 5413 | 56:03 | 9:01 /mi |
| Apr 13, 2013 | 10K | 5968 | 55:01 | 8:51 /mi |
| Mar 31, 2012 | 10K | 6834 | 54:56 | 8:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2673 | 2:02:45 | 9:22 /mi |
| Apr 2, 2011 | 10K | 6730 | 55:10 | 8:53 /mi |
| Mar 27, 2010 | 10K | 8390 | 57:28 | 9:15 /mi |
| Mar 28, 2009 | 10K | 6160 | 55:37 | 8:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1271 | 43:22 | 8:43 /mi |
| Mar 31, 2007 | 10K | 5766 | 56:55 | 9:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3776 | 1:11:16 | 14:20 /mi |
| Apr 9, 2005 | 10K | 2669 | 52:43 | 8:29 /mi |
| Mar 29, 2003 | 10K | 2848 | 59:20 | 9:33 /mi |