Personal bests
Half Marathon
1:54:43
2015 · 8:45 /mi
10K
49:51
2018 · 8:01 /mi
8K
38:41
2017 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:17
April 13, 2019
- Place
- 2294
- Pace
- 8:25 /mi
- 10K49:51
April 14, 2018
- Place
- 1359
- Pace
- 8:01 /mi
- 2017 VCU Health 8K38:41
November 11, 2017
- Place
- 229
- Pace
- 7:47 /mi
- 10K51:09
April 9, 2016
- Place
- 2484
- Pace
- 8:14 /mi
- 2015 American Family Fitness Half Marathon1:54:43
November 14, 2015
- Place
- 2226
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2294 | 52:17 | 8:25 /mi |
| Apr 14, 2018 | 10K | 1359 | 49:51 | 8:01 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 229 | 38:41 | 7:47 /mi |
| Apr 9, 2016 | 10K | 2484 | 51:09 | 8:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2226 | 1:54:43 | 8:45 /mi |