Personal bests
10K
1:00:25
2015 · 9:43 /mi
8K
1:27:54
2016 · 17:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:27:54
November 12, 2016
- Place
- 2489
- Pace
- 17:41 /mi
- 10K2:28:21
April 9, 2016
- Place
- 22992
- Pace
- 23:52 /mi
- 10K1:00:25
March 28, 2015
- Place
- 8238
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2489 | 1:27:54 | 17:41 /mi |
| Apr 9, 2016 | 10K | 22992 | 2:28:21 | 23:52 /mi |
| Mar 28, 2015 | 10K | 8238 | 1:00:25 | 9:43 /mi |