Personal bests
Marathon
3:49:54
2020 · 8:46 /mi
Half Marathon
1:37:57
2021 · 7:28 /mi
10K
50:35
2011 · 8:08 /mi
8K
47:20
2020 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:47:56
November 12, 2022
- Place
- 794
- Pace
- 8:14 /mi
- 2021 Carmax Richmond Half Marathon1:37:57
November 13, 2021
- Place
- 337
- Pace
- 7:28 /mi
- 2020 Richmond Marathon3:49:54
November 14, 2020
- Place
- 185
- Pace
- 8:46 /mi
- 2020 Richmond Half Marathon1:42:11
November 14, 2020
- Place
- 92
- Pace
- 7:48 /mi
- 2020 Allianz Partners 8K47:20
November 14, 2020
- Place
- 186
- Pace
- 9:31 /mi
- 10K1:28:49
April 13, 2019
- Place
- 14103
- Pace
- 14:18 /mi
- 10K1:27:48
April 14, 2018
- Place
- 13971
- Pace
- 14:08 /mi
- 10K1:13:09
April 1, 2017
- Place
- 11572
- Pace
- 11:46 /mi
- 10K54:50
March 28, 2015
- Place
- 4744
- Pace
- 8:49 /mi
- 2014 American Family Fitness Half Marathon1:51:36
November 15, 2014
- Place
- 1361
- Pace
- 8:31 /mi
- 10K1:09:14
March 29, 2014
- Place
- 14150
- Pace
- 11:09 /mi
- 2013 American Family Fitness Half Marathon2:38:39
November 16, 2013
- Place
- 5451
- Pace
- 12:06 /mi
- 2012 Anthem Richmond Marathon4:56:21
November 10, 2012
- Place
- 3582
- Pace
- 11:18 /mi
- 2011 McDonald's Half Marathon1:52:55
November 12, 2011
- Place
- 1370
- Pace
- 8:37 /mi
- 10K50:35
April 2, 2011
- Place
- 3615
- Pace
- 8:08 /mi
- 2010 McDonalds Half Marathon1:53:35
November 13, 2010
- Place
- 1225
- Pace
- 8:40 /mi
- 2009 McDonalds Half Marathon1:59:13
November 14, 2009
- Place
- 1588
- Pace
- 9:06 /mi
- 10K1:03:23
April 5, 2008
- Place
- 10274
- Pace
- 10:12 /mi
- 2005 SunTrust Richmond Marathon4:20:00
November 12, 2005
- Place
- 1894
- Pace
- 9:55 /mi
- 10K1:18:46
April 9, 2005
- Place
- 9271
- Pace
- 12:41 /mi
- 10K56:43
March 27, 2004
- Place
- 3368
- Pace
- 9:08 /mi
- 10K54:38
March 29, 2003
- Place
- 1846
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 794 | 1:47:56 | 8:14 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 337 | 1:37:57 | 7:28 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 185 | 3:49:54 | 8:46 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 92 | 1:42:11 | 7:48 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 186 | 47:20 | 9:31 /mi |
| Apr 13, 2019 | 10K | 14103 | 1:28:49 | 14:18 /mi |
| Apr 14, 2018 | 10K | 13971 | 1:27:48 | 14:08 /mi |
| Apr 1, 2017 | 10K | 11572 | 1:13:09 | 11:46 /mi |
| Mar 28, 2015 | 10K | 4744 | 54:50 | 8:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1361 | 1:51:36 | 8:31 /mi |
| Mar 29, 2014 | 10K | 14150 | 1:09:14 | 11:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5451 | 2:38:39 | 12:06 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3582 | 4:56:21 | 11:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1370 | 1:52:55 | 8:37 /mi |
| Apr 2, 2011 | 10K | 3615 | 50:35 | 8:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1225 | 1:53:35 | 8:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1588 | 1:59:13 | 9:06 /mi |
| Apr 5, 2008 | 10K | 10274 | 1:03:23 | 10:12 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1894 | 4:20:00 | 9:55 /mi |
| Apr 9, 2005 | 10K | 9271 | 1:18:46 | 12:41 /mi |
| Mar 27, 2004 | 10K | 3368 | 56:43 | 9:08 /mi |
| Mar 29, 2003 | 10K | 1846 | 54:38 | 8:48 /mi |