Personal bests
10K
52:28
2002 · 8:27 /mi
8K
39:37
2001 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:25
March 29, 2014
- Place
- 10140
- Pace
- 10:03 /mi
- 10K56:37
March 27, 2004
- Place
- 3332
- Pace
- 9:07 /mi
- 10K54:55
March 29, 2003
- Place
- 1905
- Pace
- 8:50 /mi
- 2002 NTELOS 8K42:15
November 9, 2002
- Place
- 833
- Pace
- 8:30 /mi
- 10K52:28
April 13, 2002
- Place
- 1540
- Pace
- 8:27 /mi
- 2001 NTELOS 8K39:37
November 10, 2001
- Place
- 600
- Pace
- 7:58 /mi
- 2000 NTELOS 8K39:54
November 18, 2000
- Place
- 606
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10140 | 1:02:25 | 10:03 /mi |
| Mar 27, 2004 | 10K | 3332 | 56:37 | 9:07 /mi |
| Mar 29, 2003 | 10K | 1905 | 54:55 | 8:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 833 | 42:15 | 8:30 /mi |
| Apr 13, 2002 | 10K | 1540 | 52:28 | 8:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 600 | 39:37 | 7:58 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 606 | 39:54 | 8:02 /mi |