Personal bests
Half Marathon
2:04:23
2017 · 9:29 /mi
10K
1:00:21
2018 · 9:43 /mi
8K
44:51
2006 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:21
April 14, 2018
- Place
- 5088
- Pace
- 9:43 /mi
- 2017 Markel Richmond Half Marathon2:04:23
November 11, 2017
- Place
- 2929
- Pace
- 9:29 /mi
- 2016 American Family Fitness Half Marathon2:10:35
November 12, 2016
- Place
- 3043
- Pace
- 9:58 /mi
- 2009 HCA Va 8k45:51
November 14, 2009
- Place
- 903
- Pace
- 9:13 /mi
- 10K1:09:01
April 5, 2008
- Place
- 13001
- Pace
- 11:06 /mi
- 2006 NTELOS 8K44:51
November 11, 2006
- Place
- 1442
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5088 | 1:00:21 | 9:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2929 | 2:04:23 | 9:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3043 | 2:10:35 | 9:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 903 | 45:51 | 9:13 /mi |
| Apr 5, 2008 | 10K | 13001 | 1:09:01 | 11:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1442 | 44:51 | 9:01 /mi |