Personal bests
Marathon
3:52:05
1999 · 8:51 /mi
Half Marathon
1:52:00
2012 · 8:33 /mi
10K
58:20
2012 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:55
April 18, 2026
- Place
- 6919
- Pace
- 10:46 /mi
- 10K1:06:34
April 1, 2017
- Place
- 9150
- Pace
- 10:43 /mi
- 10K1:02:18
April 9, 2016
- Place
- 8327
- Pace
- 10:02 /mi
- 10K1:01:16
March 28, 2015
- Place
- 8764
- Pace
- 9:52 /mi
- 2014 Anthem Richmond Marathon4:39:09
November 15, 2014
- Place
- 3049
- Pace
- 10:39 /mi
- 10K1:01:57
March 29, 2014
- Place
- 9823
- Pace
- 9:58 /mi
- 2013 Anthem Richmond Marathon4:13:31
November 16, 2013
- Place
- 1972
- Pace
- 9:40 /mi
- 10K1:00:18
April 13, 2013
- Place
- 9824
- Pace
- 9:42 /mi
- 2012 American Family Fitness Half Marathon1:52:00
November 10, 2012
- Place
- 1399
- Pace
- 8:33 /mi
- 10K58:20
March 31, 2012
- Place
- 9467
- Pace
- 9:23 /mi
- 10K59:22
April 2, 2011
- Place
- 10105
- Pace
- 9:33 /mi
- 2010 McDonalds Half Marathon2:18:32
November 13, 2010
- Place
- 3929
- Pace
- 10:34 /mi
- 10K1:01:41
March 27, 2010
- Place
- 11531
- Pace
- 9:56 /mi
- 10K1:03:05
March 28, 2009
- Place
- 11004
- Pace
- 10:09 /mi
- 10K1:05:02
April 5, 2008
- Place
- 11138
- Pace
- 10:28 /mi
- 10K1:04:50
March 31, 2007
- Place
- 9792
- Pace
- 10:26 /mi
- 10K1:04:23
April 1, 2006
- Place
- 6986
- Pace
- 10:22 /mi
- 2004 SunTrust Richmond Marathon4:54:23
November 13, 2004
- Place
- 2621
- Pace
- 11:14 /mi
- 10K1:01:42
March 27, 2004
- Place
- 4987
- Pace
- 9:56 /mi
- 1999 Crestar Richmond Marathon3:52:05
November 13, 1999
- Place
- 594
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6919 | 1:06:55 | 10:46 /mi |
| Apr 1, 2017 | 10K | 9150 | 1:06:34 | 10:43 /mi |
| Apr 9, 2016 | 10K | 8327 | 1:02:18 | 10:02 /mi |
| Mar 28, 2015 | 10K | 8764 | 1:01:16 | 9:52 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3049 | 4:39:09 | 10:39 /mi |
| Mar 29, 2014 | 10K | 9823 | 1:01:57 | 9:58 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1972 | 4:13:31 | 9:40 /mi |
| Apr 13, 2013 | 10K | 9824 | 1:00:18 | 9:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1399 | 1:52:00 | 8:33 /mi |
| Mar 31, 2012 | 10K | 9467 | 58:20 | 9:23 /mi |
| Apr 2, 2011 | 10K | 10105 | 59:22 | 9:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3929 | 2:18:32 | 10:34 /mi |
| Mar 27, 2010 | 10K | 11531 | 1:01:41 | 9:56 /mi |
| Mar 28, 2009 | 10K | 11004 | 1:03:05 | 10:09 /mi |
| Apr 5, 2008 | 10K | 11138 | 1:05:02 | 10:28 /mi |
| Mar 31, 2007 | 10K | 9792 | 1:04:50 | 10:26 /mi |
| Apr 1, 2006 | 10K | 6986 | 1:04:23 | 10:22 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2621 | 4:54:23 | 11:14 /mi |
| Mar 27, 2004 | 10K | 4987 | 1:01:42 | 9:56 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 594 | 3:52:05 | 8:51 /mi |