Personal bests
Marathon
5:28:46
2012 · 12:32 /mi
10K
56:50
2020 · 9:09 /mi
8K
45:52
2005 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:19
April 20, 2024
- Place
- 6079
- Pace
- 10:11 /mi
- 10K1:04:31
April 22, 2023
- Place
- 5239
- Pace
- 10:23 /mi
- 2022 Allianz Partners Richmond Marathon6:01:27
November 12, 2022
- Place
- 3062
- Pace
- 13:47 /mi
- 10K1:02:16
April 23, 2022
- Place
- 4069
- Pace
- 10:01 /mi
- 10K56:50
September 26, 2020
- Place
- 518
- Pace
- 9:09 /mi
- 2016 VCU Health 8k1:05:33
November 12, 2016
- Place
- 2077
- Pace
- 13:11 /mi
- 2012 Anthem Richmond Marathon5:28:46
November 10, 2012
- Place
- 4202
- Pace
- 12:32 /mi
- 10K57:53
March 31, 2012
- Place
- 9112
- Pace
- 9:19 /mi
- 2011 HCA VA 8k47:20
November 12, 2011
- Place
- 1355
- Pace
- 9:31 /mi
- 10K58:17
March 27, 2010
- Place
- 9021
- Pace
- 9:23 /mi
- 2006 NTELOS 8K1:09:22
November 11, 2006
- Place
- 3557
- Pace
- 13:57 /mi
- 10K1:42:04
April 1, 2006
- Place
- 13964
- Pace
- 16:26 /mi
- 2005 NTELOS 8K45:52
November 12, 2005
- Place
- 1960
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6079 | 1:03:19 | 10:11 /mi |
| Apr 22, 2023 | 10K | 5239 | 1:04:31 | 10:23 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3062 | 6:01:27 | 13:47 /mi |
| Apr 23, 2022 | 10K | 4069 | 1:02:16 | 10:01 /mi |
| Sep 26, 2020 | 10K | 518 | 56:50 | 9:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2077 | 1:05:33 | 13:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4202 | 5:28:46 | 12:32 /mi |
| Mar 31, 2012 | 10K | 9112 | 57:53 | 9:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1355 | 47:20 | 9:31 /mi |
| Mar 27, 2010 | 10K | 9021 | 58:17 | 9:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3557 | 1:09:22 | 13:57 /mi |
| Apr 1, 2006 | 10K | 13964 | 1:42:04 | 16:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1960 | 45:52 | 9:14 /mi |