Personal bests
10K
1:33:40
2005 · 15:04 /mi
8K
1:22:14
2005 · 16:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:41
April 1, 2006
- Place
- 15963
- Pace
- 19:16 /mi
- 2005 NTELOS 8K1:22:14
November 12, 2005
- Place
- 3802
- Pace
- 16:33 /mi
- 10K1:33:40
April 9, 2005
- Place
- 10660
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 15963 | 1:59:41 | 19:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3802 | 1:22:14 | 16:33 /mi |
| Apr 9, 2005 | 10K | 10660 | 1:33:40 | 15:04 /mi |